Threshold Thursday

I will have open track session from 4:45 - 5:45 if you would like to come do your workout on the track.  I will also be working with hurdlers during this time.  So anyone interested in doing hurdles or looking to get better, come on out.

Threshold Workout

 This workout should be completed at 70 - 75% effort.  You must also follow the rest times closely to get the most out of this workout.  Here's a little reading on Lactate Threshold if you care to understand why this is important:  Lactate Threshold

REMEMBER TO WARM UP BEFORE STARTING THIS WORKOUT!


200 meters @ 40 - 50 second pace
REST -  30 Seconds
150 meters @ 28 - 37 second pace
REST - 20 Seconds
100 meters @ 18 - 24 second pace
REST - 2 Minutes

Repeat x 4