Monday Challenge (TJ Workout at Creekview 4:30-6PM)

I will post quick workout challenges for all of you on vacation this week.  For those in town, feel free to join in on those challenges and post how well you did below.  We will also be having a few event specific workouts at Creekview 4:30 - about 6PM this week.  I'll let you know which days and what we're doing ahead of time so you can arrange to make it.

First, the Vacationer's Challenge:

10 Minute Burpees - Goal is 100 burpees in 10 minutes... and yes, you must do a jump on the way up! Whatever your result is, record it.  This Challenge will come again.  Keep a log of your workouts so you can see improvements.

How to do a Burpee:  Burpee Video

 
Event Specific Workout today will be Triple Jump today, however, if you just want to come and workout on your own, the track will be open 4:30 - 6PM.
 


 BRING WATER or Sports drink! 
It will be hot.
You will sweat.